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- Uncategorized
- March 26, 2025
- 33 views
The Role of Nutrition in Running Performance: What to Eat Before, During, and After a Run
Proper nutrition is essential for optimal running performance, recovery, and endurance. Whether you’re training for a race or simply running for fitness, knowing what to eat before, during, and after…
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- March 26, 2025
- 46 views
The Psychology of Food: How Colors, Smells, and Textures Influence Appetite 🍕🧠
Have you ever wondered why certain foods make your mouth water just by looking at them? Or why some dishes feel more satisfying to eat than others? The way we…
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- March 21, 2025
- 39 views
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In recent years, the term “superfood” has been used to describe foods packed with nutrients, antioxidants, and health benefits. From kale and blueberries to chia seeds and quinoa, superfoods have…
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- March 17, 2025
- 69 views
The Role of Mental Strength in Tennis: How Champions Stay Focused
Introduction Tennis is not just a game of physical endurance and technical skill—it is also a battle of the mind. Unlike team sports, where players can rely on teammates for…
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- March 17, 2025
- 64 views
The Mental Benefits of Swimming: How It Improves Mind and Mood
Swimming is often praised for its physical benefits, such as building muscle, improving cardiovascular health, and increasing endurance. However, its mental benefits are just as impressive. Whether you swim competitively…
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- March 9, 2025
- 83 views
Star Fruit in Ayurveda: Balancing Doshas Naturally
In the ancient practice of Ayurveda, food is more than just sustenance—it’s medicine. Every ingredient is believed to have unique properties that can influence the body’s doshas, or energy forces:…
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- March 8, 2025
- 78 views
The Environmental Impact of Star Fruit Cultivation
Star fruit (Averrhoa carambola), with its vibrant yellow hue and distinctive star-shaped slices, is a tropical delight enjoyed worldwide. But as demand for this exotic fruit grows, so does the…
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- March 7, 2025
- 84 views
How to Grow Star Fruit Trees in Your Backyard: A Step-by-Step Guide
Imagine stepping into your backyard and plucking a fresh, juicy star fruit (Averrhoa carambola) straight from your own tree. With its unique star-shaped slices and tangy-sweet flavor, star fruit is…
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- March 7, 2025
- 70 views
Tempe vs Tofu: Which One is Healthier?
As plant-based eating becomes more popular, many people are turning to alternatives like tempe and tofu for their protein needs. Both are made from soybeans, but they differ in texture,…
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- March 7, 2025
- 66 views
How to Incorporate Star Fruit into Your Daily Diet
Star fruit (Averrhoa carambola) is a tropical gem that’s as versatile as it is nutritious. With its sweet-tart flavor and distinctive star-shaped slices, this vibrant fruit can add a burst…